Your Health

Having some moderate exercise is good for the body. There is an optimal “dose” of exercise that benefits the heart, thus  extending life span.

Drinking water while eating a meal is, in fact, a habit mothers discourage because it is said to reduce appetite since it fills up the stomach.

Safe medicines, including herbal preparations, is imperative to good health. But medicines, irrespective of their forms, preparations and constituents whether herbal or orthodox, can either be a friend or a foe, reports Sade Oguntola.